(flex muscle) ... muahaha ... felt fit ... morning when to ran with yik at stadium ...... quite good to start train up ...... yik so long nv ran liao but good la ...... still can ran 6 round 18 min ...... me 8 rounds with last round slow walking all the way for cool down(my 8 round is 19 i think ... dam slow ~!~!) maybe next time i should take notice about my 6 round instead >.<
reach home bath eat bread fast and sleep in afternoon ... well ... planned to do hw at night but well ... over sleep and sleep again once i eat finish dinner and bath up
